Cheesy Baked Seafood Tomato Rice



Diet preferences

This hearty baked rice will leave you feeling warm and fuzzy inside. A healthy serving of barley-brown rice baked in with a rich, tangy tomato sauce and topped with a seafood mix of squid, prawn, clam and mussel.

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Nutrition Information

Calories 398
Calories (kcal)
Protein 18.3
Protein (g)
Carbs 55.8
Carbs (g)
Fat 11.3
Fat (g)

Nutrition Information & Ingredients


Tomato Paste [Tomato, Sunflower Oil, Salt, Sugar, Citric Acid, Onion], Brown Rice (24%), Pearl Barley, Mixed Seafood [Squid, Prawn, Clam, Mussel], Dory Fish, Onion, Mozzarella Cheese [(Milk, Water, Butter, Milk Protein Powder, Salt, Starter Culture, Microbiological Renet), Potato Starch], Green Bell Pepper, Corn Kernel, Modified Starch, Corn Oil, Garlic, Celery, Chicken Seasoning [Salt, Maltodextrin, E621, E635, Cornstarch, Sugar, Chicken Meat, Oil (Chicken Fat, E320, E310), Flavouring, Soy Sauce (Soybean, Wheat, Salt, Maltodextrin, Modified Starch, E621, E917), Palm Oil, Spice], Carrot, Sugar, Salt, Lemon, Mixed Herbs, Black Pepper

Allergens: Contains gluten and soy. Manufactured in a facility which also processes milk, nuts, eggs, peanuts, soy, fish and crustacean.

Nutrition Data

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